“As a journal and poetry therapist, I highly recommend therapeutic writing as a way to manage emotions”

Anjana Deshpande, a licensed clinical social worker based in the US, tells Swati Subhedar in an interview how we can use our rich tradition of art, storytelling, and poetry to heal from the collective trauma that we are experiencing presently because of the coronavirus pandemic and elaborates on how, as per a study, people who wrote for at least 15 minutes a day about a painful moment are better equipped to deal with painful circumstances